smooth Breaststroke

Gregorio Paltrinieri in lane 4 wins the 1500m freestyle with a strong lope stroke and no kick.  Detti in lane 5 takes second with a lope stroke and 6 beat kick.




Noisy backstroke

adult swimming

freestyle technique

Wall Street Journal Article from May, 2015.  

Adult Swim: Olympic-Level Coaches at the Hotel Pool
Weekend athletes turn to high-end swimming lessons to fine-tune their techniques.  ADULTS, swimming is it!!




We love noisy backstroke!! SLAP -- SLAP -- SLAP as the back of the hand hits the water!!


 swimming and Strength training for athletes

 THE WILL TO PREPARE  -  THE WILL TO WIN

 


Spartacus Training & Racing​     

the lope stroke

Notice the early high catch and the high elbow position




How clean.  Each stroke is like a shallow streamline dive.